Summer Exercise – Hot Tips!
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Summer Exercise – Hot Tips!

The warmer weather is finally with us after what seemed like a long wet winter. Exercising in hot weather puts extra stress on your body. Both the exercise itself, and the air temperature and humidity, can increase your body core temperature. It’s best to stay cool during exercise. Here are some tips to prevent heat-…

Mens Health: Prostate Cancer
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Mens Health: Prostate Cancer

Prostate cancer is the most commonly diagnosed cancer in men. It is one of the most common causes of cancer deaths among New Zealand men. Prostate cancer that is found early has a better chance of successful treatment. Symptoms and Signs: These may not be apparent until the cancer is quite advanced. Symptoms include: Reduced…